The pandemic has brought a lot of changes. It has brought social isolation and a sedentary lifestyle. Gyms have been closing and re-opening all over the U.S. and in other places in the world. Those for whom going to the gym was part of their lifestyle might not be too happy about the closings and re-openings, but luckily, there are plenty of options to work out from home. There are various kinds of aerobic exercises, strength training exercises, and muscle toning exercises that you can do at home. These are classic options but if you want something more fun and exciting, you should try dance workouts.
Zumba – A classic dance workout
Zumba is a pretty obvious option since it is one of the most popular dance workouts out there. It’s a Latin-inspired high-energy workout set to upbeat music with dance moves that are usually pretty easy to repeat. It strengthens the core, strengthens, and tonifies your hips and legs, enhances flexibility, and helps maintain cardiovascular health. If you want to try something more challenging, you could try hip hop dance workouts. There are plenty of really cool and energetic moves that you can learn. There are also different levels of difficulty for moves, so you can create your own routine. It’s a really good workout for your entire body.
Irish dancing – a challenging dance workout
If you really want to take it one step further, then here’s a real challenge for you: Irish dancing. If you are not Irish, then you’re probably familiar with it from shows such as Riverdance and Lord of the Dance. It is not a common dance workout, as you might expect. but it’s probably one of the most intense workouts you can do. It’s mostly fast-paced, high-energy dance exercises that tonify and strengthen your muscles, especially your lower body muscles. It also improves your posture and flexibility. There are different levels of difficulty, of course. You will learn gradually and if you stick to it, you’ll be able to learn more and more difficult moves. If you want to make it more fun and make it feel more authentic, you can buy a pair of Irish dance shoes. You’ll find great Irish dance shoes ideas at Corr’s. Maybe you’ll like it so much that you’ll sign up for Irish dance classes after the pandemic is over!
Exotic dance workouts
What about more exotic dance workouts? You can go for a belly dance workout, which is great for burning calories and fat. It’s a great dance workout for women of any age. You can also find plenty of different online tutorials with African dance workouts. The dance moves are energizing and the Afrobeat and Dancehall rhythms will pump you up! There are also plenty of Bollywood dance workouts with different levels of difficulty. Some of them are short, some of them are longer. there are plenty of options to choose from, it all depends on what you want to try.